Over Training
As children grow it is important that they remain active to ensure that they don’t fall in to bad habits that could lead to a sedentary life style. But a new study has shed some light on the children who may over do it. Overtraining by growing children can cause damage that may affect their bodies in the long run. These injuries can include growth-related disorders and lasting injuries resulting from repeated trauma to the joint or bone. With some effort these injuries can be avoided.
1) All players should provide the coach with an injury history report that includes any information that would be important for preventing recurrent injuries.
2) Joint pain and decreased performance should be recognized as early warning signs of potential overuse injuries in young players.
3) Efforts should be made to ensure that young athletes are limiting the amount of repetitive motions while on ice. Ensure that practices and warm-ups have a variety of exercises that utilize different muscle sets.
4) Work on balance, coordination, flexibility and strengthening of the lower extremities.
5) Switch it up. Encourage young players to try different sports. Try to include High and low impact sports and incorporate things like yoga or tie chi.
The more care taken what players are developing, the more likely their body will hold up as they grow older. To read the original study please visit sirc.ca.
