Over Training

As children grow it is important that they remain active to ensure that they don’t fall in to bad habits that could lead to a sedentary life style. But a new study has shed some light on the children who may over do it. Overtraining by growing children can cause damage that may affect their bodies in the long run. These injuries can include growth-related disorders and lasting injuries resulting from repeated trauma to the joint or bone. With some effort these injuries can be avoided.

1)      All players should provide the coach with an injury history report that includes any information that would be important for preventing recurrent injuries.

2)      Joint pain and decreased performance should be recognized as early warning signs of potential overuse injuries in young players.

3)      Efforts should be made to ensure that young athletes are limiting the amount of repetitive motions while on ice. Ensure that practices and warm-ups have a variety of exercises that utilize different muscle sets.

4)      Work on balance, coordination, flexibility and strengthening of the lower extremities.

5)      Switch it up. Encourage young players to try different sports. Try to include High and low impact sports and incorporate things like yoga or tie chi.

The more care taken what players are developing, the more likely their body will hold up as they grow older. To read the original study please visit sirc.ca.

Hey Coach

All information has been extracted from “Hey coach, one teaching style does not fit all!” by Dianne C. Jones, Ed.D. To read the article please download it here. (PDF)

  • The way the coach presents information and feedback impacts the athletes’ ability to understand new concepts and acquire new skills and techniques
  • Learning styles are the unique way in which each individual begins to concentrate on, process and retain new and difficult information
  • When instructional strategies match individual learning styles coaches and athletes have indicated improvement in academic and athletic performance as well as enhanced self-esteem
  • The coach must first know the preferred learning styles of his or her athletes so they can align the learning needs of their athletes with the learning objectives in the athletic domain
  • Most individuals’ preferred learning style is the visual learning style followed by the auditory and tactile/kinesthetic
  • All learners show some combination and degree of all three styles, but one or two styles typically dominate their approach to learning
  • The visual learner relies on seeing and prefers using written information, notes, diagrams, and charts
  • The Auditory learner, on the other hand, relies on the spoken word and comprehends information by hearing and reading out loud
  • The kinesthetic learner relies on activities and learns through touching, doing, and ‘feeling’ the learning
  • Know your learning style because coaches tend to teach using their preferred learning style rather than the athlete’s
  • Know your athletes’ learning style
  • Initially use an integrated/eclectic approach to teaching in the athletic domain and then adapt your teaching style to the individual learners
  • Create cue words to use with the athletes
  • Create coaching strategies and incorporate cue words and instructional strategies
  • Remember that the same teaching strategy will not necessarily have the same degree of effectiveness with all athletes
  • Present information by incorporating the visual, verbal and kinesthetic approach
  • Observe what the athlete focuses on and know their tendencies
  • It is also possible to determine an athlete’s learning preference by observing him or her teaching a teammate, since most people will use their preferred mode to teach others
  • As coaches become better able to adapt their style of teaching and coaching to support the learning style needs of their athletes, they create powerful learning experience, but also accelerate it.

Top ten players who should be in the NHL All-star Game

Brought to you by Mike Ostrom

Alrighty, a lot of people have asked me who I thought should be in the All-Star Game, so I threw together a top 10 list of people I think are worth of being in this years game.

10) Brian Elliott – He is having an amazing year in St Louis so far and should be rewarded for it. Going an incredible 10-1-0 with a.951 save percentage and a 1.31 GAA pretty much says it right there, and just shows how fresh starts, and the right situation can turn a guy who was down and out, into an all-star. Plus it would be great to see him play in Ottawa again, as an all-star!

9) Phil Kessel – What can you say about this kid, last pick in the last edition of the all-star game, I bet anything he will be top 10 in this year’s version! The most amazing thing about Kessel right now is he is doing this as people keep saying he can’t keep it up. Wake up call folks!

8/7) Sidney Crosby/Alex Ovechkin – Double whammy here, can’t have an all-star game without these two in today’s NHL world. Love them or hate them, they sell tickets, and are the most talented guys out there. Crosby despite playing a few amount of games is showing he deserves to be there as he is on a scary pace, and Ovechkin with his character should be there every year even after he retires. He shows everyone and reminds them that the game is all about fun.

6) Erik Karlsson – What can you say about this scoring machine? Sure he is a minus 3, but the all-star game is about goals for, not shutting down the opposition. League leader in defensive points, plus he’s a Sen, should be a lock in without a doubt. Hopefully he can keep this pace too!

5) Nicklas Lidstrom – The ageless wonder is doing it again, 17 points, +8 in 23 games, he should be on this team not just due to respect, but to the silly numbers he continues to put up in his 40’s! He should be one of the two captains on this team.

4) Zdeno Chara – Simply because I want to see him take some clappers in the hardest shot competition. Heck, he doesn’t even need to play in the game, just let him wind up and try and put a hole in the net.

3) Jaromir Jagr – Few people thought he would be very effective back in the NHL, but 17 points in 19 games says otherwise. I want to see him back in the all-star game, but it must be mandatory he wear a mullet wig for the whole game.

2) Steve Stamkos – Easy choice. 16 goals in 24 games, rocket one timers, you cant help but love this guy. Hard working player who earns everything he gets.

1) Daniel Alfredsson – Possibly his last chance to make the game, Alfie should be in this game and captain just because he is a Sen, and the longest serving captain currently in the league. Would be great to see him pot one in on home ice on this grand stage!

Well there you go, those are my thoughts on the top 10!

Bench Clearing

There are plenty blogs out there stating that they have the best top five hockey fights. Most of them touch on one on one fights but we are going to compile the five best bench clearing fights of all time.

  1. Ottawa Senators vs. Philadelphia Flyers

This fight occurred on March 5, 2004. Leading up to the game both sides were playing physical games and throwing verbal jabs at each other. The fight accumulated 419 of penalty minutes between the two teams. It is the most handed out at a single NHL game. Initiator Donald Brashear received six penalties for the first fight with Rob Ray who got five for fighting. Once everything was cleaned up and the refs tried to drop the puck, Michal Hanzus and Mike Fisher dropped the gloves to continue the fight. In the end most players got penalized for fighting and two game misconducts. Robert Esche and Patrick Lalime also chalked up another one for goalie leaving crease when they fought. Zdeno Chara was given an extra one for instigating. Surprisingly, Ottawa tough guy Chris Neil only received five for fighting. When everything was said and done, both teams were left with a combined total of five players on the benches with 20 players ejected. The fighting didn’t stop on the ice as GM’s Bob Clark and Jacques Martin had to be held off each other after the game.

Winnipeg Jets vs. Calgary Flames

There is not much information about this fight available. All I have been able to find was that Tim Hunter went after Brian Hayward to start the fight that cleared the benches but the video can say it all.

Canada vs. USSR

No hockey fight list is complete without listing the 1987 World Junior Ice Championship. Canada and the USSR cleared their benches to go after each other. The fight cost Canada a medal and a possible gold. Some players went on to NHL careers including Brendan Shanahan, Theo Fleury and Sergei Fedorov. The brawl began after the faceoff between Shesterikov and Sanipass. When Davydon left the bench to join the melee, all bets were off. The refs eventually had to leave the ice and turn off the arena lights in an effort to stop the fight.

Quebec  Nordiques vs. Montreal Canadians

I have to admit that I’m a fan of the Nordiques. But you don’t need to be a fan to put this one on the list. It has been called the Good Friday Massacre. In a province that was still strictly adhering to fish Fridays, these boys had not one but two bench clearing brawls. It was the second round of the playoffs in 1984 and the battle of Quebec was on. The first fight started at the end of the second period and the refs cleared the ice. Two players were ejected from the game but no one informed the coaches so when they took the ice again, the fight was restarted. In total there were 252 penalty minutes with 10 players ejected

Boston Bruins vs. Quebec Nordiques

This is another fight with little information. It happened in 1986-1987 and the Bruins threw down their gloves with the Nordiques. My favorite part is the Official with the notepad taking notes. As the players seem to be losing steam and heading back to the bench, it started again.